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Pilates
Mat & Between series special Tue Sept 7th - 5:30pm Wed Sept 8th - 6:30pm Thu Sept 9th - 5:30pm Fri Sept 10th - 12:30pm Sat Sept 11th - 10:30am Sun Sept 12th - 10:30am Try a class for $25 +GST *Pre-registration only*
New 6 & 7 Week Class Series Click here for schedule To Register please contact us at: email: information@pilates.ca |
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Led Reformer Classes are instructor directed sessions using the main piece of Pilates equipment, the reformer. In this class a maximum of 6 participants follow the instructor and perform the same set of exercises and stretches at the same pace. This is a good way to add in variety to a Mat work based Pilates routine. These classes are most suitable for those who are healthy and fit, not for rehabilitation work. Zumba Fit is a fitness class based on Latin dance steps and rhythms. It combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind. Suitable for all levels. **Free trial class September 2nd** Thursdays 5:30pm For more information about our instructors, or click HERE for our Class Schedule. |
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When registering for a series, you are purchasing ALL the classes in that series during the applicable dates. We reserve the right to cancel classes at any time, due to insufficient
enrollment. Please ensure you arrive on time for your class. The studio reserves the right to refuse late entry into classes if you arrive more than 10 minutes later than the scheduled start time. |
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Fall 2010 Schedule: Monday Sept 13-Dec 6 Thursday Sept 16-Dec 9 Saturday Sept 18-Dec 4 12 classes for $148 +GST *Please register for these classes by phone or in person at Douglas Park Community Center - address & phone number or website listed above.
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