CLASSES FOR EVERY BODY
Apparatus or Equipment Pilates is considered a wholebody workout developing balanced, toned long and lean muscles, core stability and increasing strength, range of motion and flexibility.
Pilates Unlimited offers many equipment Pilates classes including private and duet classes for fitness or rehabilitation, led reformer group classes.
Small group classes and duets are most suitable for overall fitness. Private classes are for everyone, but are especially beneficial for rehabilitation of an injury or post-surgical recovery, pre or post natal exercise, and for those who face limitations with physical exercise or who are trying to manage chronic pain conditions.
APPARATUS
Apparatus or Equipment Pilates is considered a whole body workout developing balanced, toned muscles, core stability and increasing range of motion and flexibility. Suitable for everyone, and is especially beneficial for rehabilitation of an injury or post-surgical recovery, pre or post natal exercise, and for those who face limitations with physical exercise or who are trying to manage chronic pain conditions.
MATWORK PILATES
Matwork Pilates is considered a core strength building workout, suitable for those who are healthy and physically active, wishing to further develop their abdominal strength and gain flexibility. There are many levels in Mat work, and some classes are designed using small equipment such as foam rollers or fitness circles, adding a unique aspect to traditional mat exercises.
PRE/POST NATAL
Pilates is a fantastic exercise program for both preparing the body for childbirth as well as assisting with a healthy recovery. Pilates strengthens the very muscles which help to support the downward bearing weight of the baby as well as the muscles used in the birthing process (pelvic floor, vaginal, rectal and transverse abdominus).
PRIVATES/REHAB
A great way to get started with Pilates! Your first private session will start with a short physical assessment and discussion of your personal goals. We will then start to develop a personalized program using the equipment and/or matwork. After your first series of private sessions you can continue with private session or carry on to small group classes. Please discuss the suitability and level with your instructor.
GROUP CLASSES
Healthy individuals may choose to join small group classes after doing private sessions or immediately into an intro or Level 1. If you have previous Pilates experience please discuss your appropriate level by calling Pilates Unlimited 604-875-0404 or emailing monique@pilates.ca
“ You don’t get what you wish for.
You get what you work for. ”
